JOIN THE
GLOBAL MOVEMENT
TAKING THE
WORLD BY STORM

NEXT CHALLENGE
JANUARY 2022

WHAT IS 100 DAYS?

100 Days of Discipline is a global movement of like-minded individuals who don’t settle for the ordinary path in life. Instead, we choose the path of greatness.

It is a fitness challenge designed to build your mental, emotional and physical strength throughout 100 days of consecutive body weight workouts.

NO DAYS OFF.

 

IF YOU...

STRUGGLE TO STICK TO A
FITNESS PROGRAM

CAN'T FIND TIME TO WORKOUT

WANT TO BE MOTIVATED BY A LIKEMINDED COMMUNITY

LACK SELF-DISCIPLINE IN AREAS OF YOUR LIFE

ARE LOOKING FOR REAL LONG-TERM RESULTS PHYSICALLY AND MENTALLY

...THEN THIS CHALLENGE IS FOR YOU.

REGISTRATION COMING SOON

NEXT CHALLENGE
JANUARY 2022

 

100 DAYS OF DISCIPLINE TRANSFORMATIONS

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HERE'S WHAT OUR COMMUNITY IS SAYING

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"I decided to start 100DD for the mental challenge and to see if I could be that disciplined for that long. My favorite part was the last 20 days, I started feeling like a train charging and was in my best shape and was mentally dialed in. I definitely feel more confident getting my shirt off these days and heading for those runs.

 

Matthew Luke and Sarah... Thanks for the chance to join the team and the change in my life! Everybody should do the 100 Days of Discipline challenge just to have pure evidence that working out daily doesn’t kill you, it only makes you stronger and smarter."

JACK

"I started this challenge because discipline is something I have struggled with for as long as I can remember. Joining this 100DD community was the best thing I have done in a long time. Everyone was so inspiring, motivating, and kind. My favorite part of the challenge was seeing just how well I could actually do, sticking to working out every single day and actually enjoying it. I became stronger, I started shedding fat and adding muscle. My mind and spirit are in tune with my body. I feel stronger mentally, and I feel like I can do anything. 

 

When it comes to Matt, Luke, and Sarah, I couldn't have asked for better humans to guide and motivate me, and offer kind words. I cannot wait for round 2 in September!" 

LAUREN

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"I used to believe that my mental strength came from overcoming personal challenges, but 100 days of discipline taught me so much more. By consistently working out for 100 days in a row I was able to drop 20 lbs and because I also gained muscle it means I lost even more than 20lbs of fat!! 10 years ago I sustained a serious injury which damaged my vagus nerve. This hindered my balance, stability and my confidence.

 

After doing the 100 day challenge EVERYTHING improved for me! I didn't think my balance and core strength would ever be like this again. I now have a renewed sense of self confidence. I’m looking forward to September’s round. If you are on the fence, don’t hesitate, this will be the best investment into your personal health you will ever make."

 MICHAEL

"I decided to join because I wanted to start to change my lifestyle and to grow some muscles. I felt that this group would push me more than I would if i was alone. The group was so welcoming and energetic! I enjoyed it and I’m glad that Sarah, Matthew and Luke were always asking how we were feeling, if we see any changes, and always so so thoughtful. It also helped me stop smoking. I just can’t anymore and that is also a huge blessing for me and my family.

 

It’s not only about the body, but the discipline, creating a routine when to wake up, to exercise, to understand the limits of your body, what to eat and leaving bad habits that would otherwise stop your progress. It’s a fun challenge too, you see how everyone's making progress, helping each other with it, and when you see how strong you become as the days are passing, it will definitely make you proud and happy." 

BARBARA

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"The biggest reason (I joined the challenge) was to get in the best shape of my life surrounded by incredible people. The community of individuals in the 100 day challenge were incredibly supportive. My strength after completing the 100 day challenge is insane. By far the strongest I have ever felt in my entire life.

 

The leadership in 100DD is incredible. Matt, Luke and Sarah were a constant source of inspiration and support throughout this process. It gave me confidence knowing that they were always available if I had any questions or needed support throughout the challenge.

 

Taking part of this challenge has been one of the best decisions I've made this year and has had a tremendously positive impact on my life and I give tremendous thanks again to everyone who has been a part of this journey. You guys rock! Looking forward to the next one starting in September."

SPENCER

 

WHAT CAN I EXPECT?

COMPLETE a workout daily

Our professionals will prepare and provide workout sheets for various fitness levels. Choose one a day to complete.

NO GYM equipment REQUIRED

No gym membership? No problem. Make space at home or head out to the great outdoors, we encourage you to step out your comfort zone.

make time and PLAN AHEAD

It only takes 20 minutes a day and we believe preparation is key and will prevent laziness. Set aside your gym clothes and a 20-30 minute period.

document and submit your workouts

To track your progress, record snippets of your workout and tag us on Instagram to check-in and complete that day's challenge.

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TAG & FOLLOW
@100daysofdiscipline.official & @thehumble.beast

HERE'S WHAT YOU GET

THE COMMUNITY

(trust us, this is why people stay)
Facebook group, accountability, & supportive global Whatsapp group


PRICELESS

20 coaching calls

From different leaders, varying from topics on overcoming resistance, holistic nutrition, meditation, etc.
 

$2,500 CAD

value

Hands on mentorship

Hands on mentorship from Matthew, Luke and Sarah

throughout the 100 Days of

Discipline Challenge


$2,500 CAD

value

100 day work-
out routine

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Workout routine to help “level up” your physical fitness, regardless of your starting level (you will see an incredible transformation)


$2,500 CAD

value

1 grand prize for most transformed
runners-up will be entered into raffles

Access to over 50+ rewards from our sponsors (ranging from CBD products to fitness equipment such as yoga mats to dumbbells, and more!

   
$2,500 CAD

value

 

TOTAL CHALLENGE
VALUE = 
$10,000+

NEXT CHALLENGE 
JANUARY 2022

 
Part of Women of Hong Kong? Click below to redeem exclusive-members only from our affiliate partner.
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MEET THE FOUNDERS

We started the 100 days of discipline with a single purpose in mind: To inspire others. We recognize that to achieve greatness as individuals we must discipline ourselves. It is through the disciplined practice of fitness, we come to realize what we are truly capable of. Programming your brain takes at least 90 days. There will be ups and downs, easy times and difficult times, and everyone knows that through consistency, comradery, and grit we will achieve our full potential.

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TAG & FOLLOW
@100daysofdiscipline.official & @thehumble.beast